Weigh In record (no journal entry) for 06 September 2017
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1120 kcal
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Fat: 37.45g | Prot: 79.46g | Carbs: 96.09g.
Breakfast: Tangelo, Melón, Huevo Tibio, Guadalupe Tostadas Integrales. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Pepino (Pelado), Huevo Tibio, Zanahoria, Brócoli, Pimentón, Zuquini. Dinner: Uvas Pasas, Colanta Kumis. Snacks/Other: Gano Cafe 3 In 1, Ganocafe Classic. more...
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Losing 2.8 kg a Week
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SebastianBurgos's Weight History
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