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within 10 pounds of goal for a loss of 50 lbs.....stuck at the 40 pound plateau
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 249.14g | Prot: 133.77g | Carbs: 39.64g.
Breakfast: summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, water, almonds, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, pimento spread, celery, italian sausag. Snacks/Other: peanuts, almonds, water. more...
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4035 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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