Weigh In record (no journal entry) for 06 September 2017
|
120.7 kg
Lost so far: 33.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1760 kcal
|
Fat: 59.10g | Prot: 149.40g | Carbs: 162.70g.
Breakfast: Horizon Organic Fat Free Milk, Egg Beaters Egg Beaters - Original, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Perkins Restaurant Island Tilapia Dinner. Snacks/Other: Fit Crunch Chocolate Peanut Butter, White Castle Microwaveable Cheeseburgers, Atkins Meal Chocolate Peanut Butter Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadreggors's Weight History
|