Weigh In record (no journal entry) for 06 September 2017
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94.7 kg
Lost so far: 4.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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783 kcal
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Fat: 49.96g | Prot: 70.56g | Carbs: 12.66g.
Breakfast: Aviação Manteiga com Sal, Frimesa Nata, Café, Ovo. Lunch: Piá Nata, Vapza Peito de Frango Desfiado Cozido. Dinner: Dicel Palmito de Pupunha, Tirol Creme de Leite, Morangos, Piá Nata. Snacks/Other: Azeitonas, Queijo Provolone. more...
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Losing 1.4 kg a Week
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dinohara's Weight History
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