Weigh In record (no journal entry) for 06 September 2017
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1884 kcal
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Fat: 76.00g | Prot: 87.84g | Carbs: 212.94g.
Breakfast: Sandwich, Chocolate en Leche. Lunch: Costillas de Cerdo, Pechugas de Pollo (o Cocidas), Plátano Frito, Limonada. Dinner: Milhojas, Kellogg's Zucaritas, Yogurn Fresa Griego. Snacks/Other: Coca-Cola Coca-Cola, Empanada Frita, Chocorramo. more...
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1808 kcal
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Exercise:
Elliptical - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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