Weigh In record (no journal entry) for 06 September 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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612 kcal
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Fat: 12.95g | Prot: 29.30g | Carbs: 94.96g.
Breakfast: Jaguaribe Leite Desnatado, Nescau Achocolatado. Lunch: Yoki Farinha de Mandioca, Ovo Frito. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Farofa, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Nescafé Café com Leite, Triunfo Bolacha Maizena, La Serenisima Doce de Leite. more...
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Losing 4.2 kg a Week
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