Weigh In record (no journal entry) for 06 September 2017
|
80.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1217 kcal
|
Fat: 60.26g | Prot: 45.86g | Carbs: 128.27g.
Breakfast: Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso, Tè senza Zucchero. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pasta in Bianco. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Salsiccia di Maiale, Parmigiana di Melanzane. more...
|
|
2698 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|