Elgusx's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

77.4 kg Lost so far: 12.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

582 kcal

Fat: 6.52g | Prot: 48.93g | Carbs: 87.10g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Manzana Roja. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Manzana Verde, Manzana Roja. more...

2686 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elgusx's Journal, 06 Sep 17

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Elgusx's Weight History