Weigh In record (no journal entry) for 06 September 2017
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2238 kcal
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Fat: 109.22g | Prot: 185.48g | Carbs: 130.94g.
Lunch: Melocotones, Aceite de Oliva Extra Virgen, Jamón Serrano, La Selva Bacon, Chorizo, Hacendado Lentejas Cocidas. Dinner: Almendras, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Almendras, La Familia Lacon Cocido, Aceite de Oliva Extra Virgen. Snacks/Other: Flor de Burgos Queso Fresco Batido Desnatado, Scitec Nutrition 100% Whey Protein Professional, Hacendado Chocolate Negro 85%, Zumo de Naranja Natural. more...
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Gaining 0.5 kg a Week
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jairopeinado seligrat's Weight History
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