Weigh In record (no journal entry) for 06 September 2017
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71.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1314 kcal
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Fat: 94.75g | Prot: 94.69g | Carbs: 16.72g.
Breakfast: IFA Eliges Queso Cheddar Lonchas, Navidul Jamón Curado de Extremadura, Café Descafeinado, Larsa Manteiga Tradicional. Lunch: Café Descafeinado, Danone Yogur Savia de Soja, Ordesa Aceite Acalorico, Pollo Asado a la Parrilla o al Horno, Hacendado Aceitunas Manzanilla Rellenas de Anchoa, Aguacate, Lechuga de Hoja Verde. Dinner: Entrepinares Queso de Oveja, Argal Bacon de Pavo Gourmet Oliving, IFA Eliges Queso Cheddar Lonchas, Torre de Nuñez Panceta Curada, Hacendado Yogur al Estilo Griego Natural. Snacks/Other: Café Descafeinado. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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