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Na de vakantie,
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92.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1558 kcal
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Fat: 71.91g | Prot: 80.86g | Carbs: 141.26g.
Breakfast: Banaan, AH Kookroom, Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: AH Biologische Karnemelk, Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk Cracker, Blue Band Goede Start, Aldi Gegrilde Kipfilet, Soma Volkoren Roggebrood. Dinner: Sperziebonenschotel, Blue Band Koken, Bakken en Roerbakken, AH Runderhamburger. Snacks/Other: Gekookt Ei, AH Halfvolle Yoghurt Mild, AH Snoeptomaatjes, Mineola. more...
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2842 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jufdevries's Weight History
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