Weigh In record (no journal entry) for 06 September 2017
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1331 kcal
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Fat: 29.43g | Prot: 76.50g | Carbs: 194.07g.
Breakfast: Plátano, Café Espresso, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Hacendado Pan de Semillas y Pipas de Calabaza (60g). Lunch: Hacendado Barra de Pan, Pechuga de Pollo, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Sirena Paella de Marisco. Dinner: Lindt Chocolate con Leche, Escarola, Hacendado Barra de Pan. Snacks/Other: Hacendado Barra de Pan. more...
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Gaining 1.4 kg a Week
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