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ronca
Journal
11 Apr 12
ronca's Journal, 11 Apr 12
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Weigh In record (no journal entry) for 11 April 2012
83.1 kg
Lost so far:
4.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2012:
1090 kcal
Fat: 52.57g | Prot: 120.80g | Carbs: 31.46g.
Breakfast:
Grilled Chicken Breast Strips, cheddar cheese, low carb high fiber tortilla, coffee.
Lunch:
chicken breast, four cheese sauce, Broccoli & Cauliflower.
Dinner:
In The Bag Steamable Vegetables - Broccoli & Cauliflower, pork chop.
Snacks/Other:
Day Break Blueberry Almond Baked Square, almonds.
more...
2461 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ronca's Weight History
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