Weigh In record (no journal entry) for 06 September 2017
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94.9 kg
Lost so far: 6.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2322 kcal
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Fat: 81.01g | Prot: 97.56g | Carbs: 274.00g.
Lunch: Monoprix Bio Chocolat Noir 74%, Carrefour Pain Complet, Banane, Auchan Penne Rigate au Blé Entier Bio, Herta Le Bon Paris à l'étouffée (45g), Bonduelle Feuille de Chêne, Auchan Tranchettes Edam, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet. Dinner: Auchan Fromage Frais 0%, Oignons, Auchan Escalope de Poulet, Tomates, Salade Verte, Mission Wraps, Tadal Sauce Pitta, Auchan Tortillas Chips Nature. more...
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2847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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