whoisaha's Journal, 05 Sep 17

Weigh In record (no journal entry) for 05 September 2017

75.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1258 kcal

Fat: 42.06g | Prot: 176.94g | Carbs: 35.52g. Lunch: 鯛魚, 味噌湯, 雞胸肉. Dinner: 青菜, 鯛魚, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 亞典菓子工場香蕉蛋糕. more...

2447 kcal

Exercise: Gym - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight


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whoisaha's Weight History