Weigh In record (no journal entry) for 05 September 2017
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73 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1732 kcal
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Fat: 68.35g | Prot: 134.79g | Carbs: 148.76g.
Breakfast: Cruzeiro Café Clásico. Lunch: Zanahoria, Lechuga, Tomates, Papa Dulce, Pechuga de Pollo. Dinner: Colun Queso Ranco, Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Años Dorados Crema de Verduras, Lechuga, Tomates, San Jose Caballa al Natural. Snacks/Other: Plátano, Té Supremo Té Verde, Monterrey Café Express Grano Molido, Naranjas, Plátano, Huevo. more...
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2583 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Guillerik's Weight History
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