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體重75.2
體脂肪39.1
內臟脂肪11
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1383 kcal
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Fat: 73.23g | Prot: 115.62g | Carbs: 62.73g.
Lunch: 龍鬚菜, 四季豆, 炒茄子, 油炸雞腿（無粉漿，吃皮）. Dinner: Heritage 無鹽奶油, 來一客 鮮蝦魚板泡麵, 小熱狗, 雞胸肉, 金針菇, 雞蛋. Snacks/Other: Costco 調味綜合堅果. more...
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3194 kcal
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Exercise:
Working - 8 hours, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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cherry yang's Weight History
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