DirtyDutch88's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

124 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 September 2017:

1326 kcal

Fat: 81.13g | Prot: 75.54g | Carbs: 96.19g. Breakfast: AH Gerookte Kipfilet, AH Wit Frans Stokbrood. Lunch: Tomaten, Gekookt Ei, AH Wit Frans Stokbrood, AH Gerookte Kipfilet. Dinner: Zonnebloemolie, Gepaneerde Gebakken Vis, Aardappelpuree. Snacks/Other: Coop Pruim (Vrucht). more...

3118 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

6 Supporters Support

Comments

Hoi allemaal, Wish me luck! Net 7 weken geleden een openhartoperatie gehad. Gelukkig is alles goed verlopen en kan ik mij nu langzamehand focussen op het weer "gezonder" worden qua gewicht!

05 Sep 17 by member: DirtyDutch88

Succes!

05 Sep 17 by member: Winanda!

Good luck!

05 Sep 17 by member: linshelu

Heel veel succes!🍀

05 Sep 17 by member: elntien

heel veel succes

06 Sep 17 by member: ankie10

Zet 'em op!!

06 Sep 17 by member: Tantepanda

Succes !

06 Sep 17 by member: annemiek rembil


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DirtyDutch88's Journal, 05 Sep 17

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