Weigh In record (no journal entry) for 05 September 2017
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81.8 kg
Lost so far: 25.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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870 kcal
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Fat: 45.19g | Prot: 94.13g | Carbs: 19.85g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Ovo, Jasmine Mix Sementes + Nuts. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Flormel Chips de Coco. more...
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Losing 0.0 kg a Week
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