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23.08.8
Journal
05 Sep 17
23.08.8's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
69 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
737 kcal
Fat: 17.18g | Prot: 44.91g | Carbs: 104.27g.
Breakfast:
Эубикор Пшеничные Отруби, Овсяная Каша на Воде.
Lunch:
Апельсин, Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо, Гречневая Каша.
Dinner:
Домик в деревне Творог Обезжиренный 0,1%.
Snacks/Other:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные.
more...
1844 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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23.08.8's Weight History
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