Weigh In record (no journal entry) for 11 April 2012
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74.0 kg
Lost so far: 12.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 88.50g | Prot: 68.20g | Carbs: 21.20g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Tuna Creations Herb & Garlic. Dinner: Bologna Cold Cuts, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2415 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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