Weigh In record (no journal entry) for 05 September 2017
|
104.3 kg
Lost so far: 36.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
913 kcal
|
Fat: 61.70g | Prot: 66.20g | Carbs: 24.62g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Ovo, Requeijão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Berinjela. Dinner: Sadia Mussarela, Pimentão Verde, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Crossfit's Weight History
|