Weigh In record (no journal entry) for 05 September 2017
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104.3 kg
Lost so far: 36.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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913 kcal
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Fat: 61.70g | Prot: 66.20g | Carbs: 24.62g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Ovo, Requeijão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Berinjela. Dinner: Sadia Mussarela, Pimentão Verde, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Gaining 2.3 kg a Week
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Fabio Crossfit's Weight History
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