Sonyperdanandun's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

849 kcal

Fat: 41.60g | Prot: 41.32g | Carbs: 90.05g. Breakfast: Roti Gandum. Lunch: Tahu Goreng, Gado Gado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...

2479 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sonyperdanandun's Journal, 05 Sep 17

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Sonyperdanandun's Weight History