Weigh In record (no journal entry) for 05 September 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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698 kcal
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Fat: 20.40g | Prot: 37.12g | Carbs: 101.63g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Bife a Milanesa, Macarrão de Trigo Integral. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Pipoca, Qualitá Uva sem Sementes. more...
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Gaining 2.1 kg a Week
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