Weigh In record (no journal entry) for 05 September 2017
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1578 kcal
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Fat: 69.70g | Prot: 119.75g | Carbs: 126.83g.
Breakfast: Native Açúcar Demerara, Suco Verde, Queijo Gouda ou Edam, Ovo Frito, Native Açúcar Demerara, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Fazenda Bela Vista Leite Integral, Abacate, Rabanetes, Rúcula, Rúcula, Rúcula, Fazenda Bela Vista Queijo Minas Frescal, Contra-filé. Dinner: Cerejas Congeladas, Yorgus Iogurte Natural, Yorgus Iogurte Natural, Fazenda Bela Vista Leite Integral. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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