Weigh In record (no journal entry) for 05 September 2017
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93.7 kg
Lost so far: 5.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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937 kcal
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Fat: 56.69g | Prot: 74.98g | Carbs: 28.49g.
Breakfast: Café. Lunch: Copra Óleo de Coco Extra Virgem, Óleo de Coco, Coca-Cola Refrigerante Zero, Peito de Frango. Dinner: Paulista Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 2.3 kg a Week
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arilmasalmeida8's Weight History
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