Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcelhbarbosa
Journal
05 Sep 17
marcelhbarbosa's Journal, 05 Sep 17
marcelhbarbosa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2017
106.4 kg
Lost so far:
16.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
842 kcal
Fat: 44.66g | Prot: 37.92g | Carbs: 73.01g.
Breakfast:
Nestlé Negresco, Cafezinho, Piraquê Biscoito Salgado Água Gergelim.
Lunch:
Salada de Alface com Vegetais Variados, Carne de Vaca Moída (80% Magra / 20% de Gordura), Torta de Frango.
more...
2748 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marcelhbarbosa's Weight History
View Complete History