Weigh In record (no journal entry) for 05 September 2017
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74.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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801 kcal
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Fat: 26.18g | Prot: 50.46g | Carbs: 88.78g.
Breakfast: İncir Reçeli, Muratbey Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Füme, Sütaş Light Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği, Salatalık (Kabuklu), Polonez Fit Yaşam Jambon, Haşlanmış Yumurta. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Pınar Light Süt. Dinner: Sütaş Light Yoğurt, Dana Kavurma, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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