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niunqa
Journal
05 Sep 17
niunqa's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
75.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
903 kcal
Fat: 69.05g | Prot: 43.87g | Carbs: 25.11g.
Lunch:
Sierpc Ser Żółty Królewski, Kraina Wędlin Kabanosy Pikantne, Ogórek Małosolny.
Dinner:
Kraina Wędlin Kabanosy Pikantne, Rosół z Makaronem.
more...
2653 kcal
Exercise:
Cooking - 1 hour, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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niunqa's Weight History
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