Weigh In record (no journal entry) for 05 September 2017
|
60 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
2281 kcal
|
Fat: 146.66g | Prot: 63.69g | Carbs: 331.91g.
Breakfast: Twix Twix, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Nestlé Le Viennois Café, Marque Repère Steak Haché, Coca-Cola Coca-Cola, Barilla Capellini, Panzani Sauce Bolognaise. Dinner: Crème Chantilly, Glaces à la Vanille, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Melon. Snacks/Other: Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
|
|
2120 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|