Weigh In record (no journal entry) for 05 September 2017
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1504 kcal
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Fat: 80.39g | Prot: 74.94g | Carbs: 179.17g.
Lunch: Karışık Yeşil Salata, Patates Püresi, Kadınbudu Köfte, Domates Çorbası. Dinner: Sağlıklı Üçgen Pasta, Sütaş Sarımsaklı Yoğurt, Kıymalı Makarna. Snacks/Other: Patates Cipsi, Latte Kahve, AOÇ Kefir. more...
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1842 kcal
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Exercise:
Studying - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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