Weigh In record (no journal entry) for 05 September 2017
|
104.7 kg
Lost so far: 13.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1663 kcal
|
Fat: 89.88g | Prot: 99.73g | Carbs: 108.57g.
Lunch: C1000 Katenspek, Tomaten, Kaas, Ijsbergsla. Dinner: Chardonnay, AH Gyrosreepjes, De Zaanse Hoeve Crème Fraiche, Boter, Broccoli. Snacks/Other: Speculaas, Zwagerman Rauwe Ham, Tomaten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machiel!'s Weight History
|