Weigh In record (no journal entry) for 05 September 2017
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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969 kcal
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Fat: 34.54g | Prot: 66.12g | Carbs: 102.04g.
Breakfast: Hacendado Pan de Semillas y Pipas de Calabaza (60g), Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso, Sandía. Lunch: Ciruela, Mercadona Carne Picada Vacuno, Wetaca Spaghetti de Calabacín al Ragú Di Verdure. Dinner: Hacendado Pan Tostado Clásico, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Maizena Tortitas Pancakes. more...
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Losing 4.9 kg a Week
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