Weigh In record (no journal entry) for 10 April 2012
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96.6 kg
Lost so far: 3.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 53.39g | Prot: 94.47g | Carbs: 24.94g.
Breakfast: cheddar cheese, Egg, ham. Lunch: celery, laughing cow cheese, deli ham, hard boiled egg, blue cheese dressing, salad. Dinner: pork loin , green beans, swiss cheese, tomatoe, blue cheese dressing, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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station521's Weight History
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