Weigh In record (no journal entry) for 05 September 2017
|
95.2 kg
Lost so far: 6.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1729 kcal
|
Fat: 52.90g | Prot: 75.49g | Carbs: 211.41g.
Lunch: Herta Le Bon Paris à l'étouffée (45g), Auchan Bio Yaourt Aromatisé Citron, Auchan Penne Rigate au Blé Entier Bio, Bonduelle Feuille de Chêne, Auchan Tranchettes Edam, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet. Dinner: Auchan Fromage Frais 0%, Auchan Sauce Vinaigrette A l'huile d'olive, Carrefour Pain Complet, Picard Quiche Lorraine Individuelle, Carrefour Dés de Gouda au Cumin, Salade Verte. Snacks/Other: Banane. more...
|
|
2539 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|