Weigh In record (no journal entry) for 04 September 2017
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85 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1240 kcal
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Fat: 50.17g | Prot: 90.84g | Carbs: 104.35g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Bokados Prispas, SuKarne Carne Deshebrada de Res, Tortilla de Maíz. Dinner: Tamal de Carne. Snacks/Other: Coffee-Mate Sustituto de Crema, Café. more...
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Losing 0.2 kg a Week
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daniel ale's Weight History
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