|
體重75.1
體脂肪39.2
內臟脂肪11
|
75.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1462 kcal
|
Fat: 93.36g | Prot: 95.16g | Carbs: 60.56g.
Breakfast: 雞蛋, 安佳 培根, Heritage 無鹽奶油. Lunch: 生菜, 雞胸肉（不吃皮）, 7-11 凱撒醬, 聖女果. Dinner: 炒紅蘿蔔, 炒雞蛋, 洋蔥, 煮熟的竹筍（烹飪中加油）, 豆干, 炸排骨. more...
|
|
2480 kcal
|
Exercise:
Grocery Shopping - 1 hour, Standing - 4 hours, Watching TV/Computer - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|