Weigh In record (no journal entry) for 04 September 2017
|
74.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
788 kcal
|
Fat: 23.89g | Prot: 45.40g | Carbs: 97.56g.
Breakfast: Haşlanmış Yumurta, İncir Reçeli, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sütaş Light Beyaz Peynir, Namet Hindi Füme, Kırmızı Domates, Siyah Zeytin, Polonez Fit Yaşam Jambon, Salatalık (Kabuklu), Çavdar Ekmeği. Lunch: Pınar Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Uno Denge Kitiruno Tam Bugdayli ve Ciya Tohumlu, Sütaş Light Ayran. more...
|
|
2537 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|