Weigh In record (no journal entry) for 04 September 2017
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1404 kcal
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Fat: 35.15g | Prot: 53.12g | Carbs: 218.62g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Coca-Cola Coca-Cola, Carne da Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Risoto de Frango, Suco de Maracujá. Snacks/Other: Beladri Pão de Milho, Café com Leite Integral. more...
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Losing 2.3 kg a Week
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RogerioMachado65's Weight History
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