Weigh In record (no journal entry) for 04 September 2017
|
90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1209 kcal
|
Fat: 29.01g | Prot: 66.61g | Carbs: 178.30g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho, Pão, Mamão Formosa. Lunch: Carne de Panela, Quero Feijão Carioca, Camil Arroz Parboilizado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Banana Nanica, Melancia, Peras. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danymorais11.1989's Weight History
|