Weigh In record (no journal entry) for 04 September 2017
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100.7 kg
Lost so far: 10.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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449 kcal
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Fat: 18.76g | Prot: 11.73g | Carbs: 64.19g.
Breakfast: Aquamar Imitation Crab Meat, All Stars Bakery Borodynsky Rye Bread, Pork Backfat, Tomatoes, Cucumber (Peeled), Sugar, Espresso Coffee. more...
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Gaining 6.4 kg a Week
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