Weigh In record (no journal entry) for 04 September 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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570 kcal
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Fat: 12.62g | Prot: 44.75g | Carbs: 78.75g.
Breakfast: Nestlé Grego Light Limão. Lunch: Mamão, Jaguaribe Leite Desnatado. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Tio João Arroz Integral Cozido, Tilápia. Snacks/Other: Qualitá Uva sem Sementes, Tirol Queijo Mussarela (18g), Seara Peito de Peru Defumado Seara, Bimbo Rap10 Fit. more...
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Losing 4.2 kg a Week
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