Weigh In record (no journal entry) for 04 September 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1783 kcal
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Fat: 57.31g | Prot: 85.14g | Carbs: 209.68g.
Breakfast: Butter, Sugar, Oatmeal, Tea with Milk and Sugar. Lunch: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Dinner: Pork Loin (Tenderloin), Juanita's Foods Hot & Spicy Picoso Menudo, Beer. Snacks/Other: Fresh & Easy Raw Whole Cashews, Brach's Candy Corn, Jelly Belly Jelly Beans. more...
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1964 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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