Weigh In record (no journal entry) for 04 September 2017
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1637 kcal
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Fat: 81.09g | Prot: 151.21g | Carbs: 65.20g.
Breakfast: Crepioca, Tirol Requeijao Light, Seara Peito de Peru Light, Café, President Queijo Mussarela. Lunch: Peito de Frango. Dinner: Repolho Verde Cozido, Filé de Frango Grelhado. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, President Queijo Mussarela, Crepioca, Peito de Frango, Quatá Ricota Fresca, Belvita Biscoito Ao Leite com Grãos de Aveia, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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3599 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Washing Dishes - 1 hour. more...
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Losing 2.1 kg a Week
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claudiacramer1's Weight History
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