Weigh In record (no journal entry) for 04 September 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1433 kcal
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Fat: 38.42g | Prot: 95.04g | Carbs: 147.96g.
Breakfast: Avena Instantánea, Ser Yogurt Bebible, Aleluya Miel, Pan de Salvado, Kiwi, Jugo de Naranja Recién Exprimido, La Paulina Queso Port Salut Light. Lunch: Gallo Arroz Integral, Aceite de Oliva Extra Virgen, Pan de Salvado, Esnaola Dulce de Batata, Vino Cabernet Sauvignon, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Dia Puré de Papa y Zapallo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), La Paulina Queso Port Salut Light, Chocolate Casero. Snacks/Other: Clara de Huevo. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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