Weigh In record (no journal entry) for 04 September 2017
|
72.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
2274 kcal
|
Fat: 101.39g | Prot: 177.93g | Carbs: 161.22g.
Breakfast: Alpina Queso Doble Crema, Huevo Revuelto. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara), Remolacha, Zanahoria, Tomates, Cebollas. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Yuca Cocida (Yuca Blanca), Pata de Res. Snacks/Other: Canela, Coco, Banano, Gelatina, Alpina Queso Doble Crema. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|