Weigh In record (no journal entry) for 04 September 2017
|
67.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1949 kcal
|
Fat: 54.44g | Prot: 122.46g | Carbs: 239.91g.
Breakfast: Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Bolo de Fubá, Café com Açúcar. Lunch: Soya Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Sadia Mussarela, Filé de Frango Grelhado, Carne do Peito de Frango, Pão para Hamburguer Astral. Snacks/Other: Camponesa Doce de Leite, Maçã, Nestlé Biscoito Nesfit Aveia e Mel, Nescau Nescau 3.0, Camponesa Leite Integral. more...
|
|
2614 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 6 hours and 2 minutes, Resting - 15 hours and 41 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|