Weigh In record (no journal entry) for 04 September 2017
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2065 kcal
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Fat: 107.85g | Prot: 68.26g | Carbs: 209.36g.
Lunch: Ceviz, Optimum Nutrition Gold Standard Whey, İncir, Muratbey Örgü Peyniri, Menemen, Cevizli Lokum. Dinner: Patates Yemeği, Kavurma, Ülker Coco Star, Kuru Erik Suyu, Cevizli Baklava, Baklava, Kestane Şekeri. Snacks/Other: Simbat Çekirdek, Ülker Fındıklı Çikolata, Snickers Snickers, Fanta Fanta, Tatlı Kavun, Fanta Fanta, Cevizli Baklava, Süt. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Standing - 3 minutes, Walking (slow) - 3/kph - 2 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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furrkanozd's Weight History
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