Weigh In record (no journal entry) for 04 September 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1308 kcal
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Fat: 80.40g | Prot: 110.16g | Carbs: 25.52g.
Breakfast: Milbona Skyr Arándanos, RealValle Cecina, Central Lechera Asturiana Leche Desnatada, Café Descafeinado. Lunch: Café Descafeinado, IFA Eliges Queso Cheddar Lonchas, Danone Yogur Savia de Soja, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Pollo Asado a la Parrilla o al Horno, Primaflor Kale. Dinner: Larsa Manteiga Tradicional, Argal Bacon de Pavo Gourmet Oliving, Flor de Esgueva Queso Viejo Tapas Maestras, Gadis Oreja de Cerdo Fiambre, IFA Eliges Queso Cheddar Lonchas, Torre de Nuñez Panceta Curada. Snacks/Other: Larsa Manteiga Tradicional, Café Descafeinado, Bio3 Diet Solution Svetol & Biotina. more...
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Gaining 1.7 kg a Week
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