Weigh In record (no journal entry) for 04 September 2017
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83.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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613 kcal
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Fat: 26.40g | Prot: 23.70g | Carbs: 67.70g.
Breakfast: Aldi Hagelslag Melk, Jumbo Beschuit Naturel, Jumbo Beschuit Naturel. Dinner: AH Zilvervliesrijst Gekookt, AH Gerookte Magere Spekblokjes, Go Tan Kip Ketjap. more...
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Losing 0.2 kg a Week
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Moniquedev's Weight History
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